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SERVICES

Taking time out of your busy day to go to the gym can be challenging. Don't let time be a barrier to your health. I will come to you! If you prefer, we can meet at a local gym. Please contact me for more information or use the link below to book now.

PERSONAL TRAINING

No two workout plans should look the same. Tell me what you love to do and what you feel like holds you back. Your plan will be designed specifically to help you achieve your goals and overcome those barriers.

Personal Training

ASSISTED STRETCHING

We all know how important a regular stretch routine is for our wellbeing, but we rarely prioritize it. It can also be difficult to know what areas to stretch and to get great stretch on our own. These problems are easily solved with a personalized assisted stretch.

Assisted Stretching

FUNCTIONAL MOVEMENT SCREENING

The foundation of fitness is moving well. Adding fitness to dysfunction is a recipe for disaster. A functional movement screen helps to identify the areas where mobility restriction and/or impaired stability could be impacted your fitness results.

FMS

GROUP FITNESS CLASSES

Fitness classes can be a great way to bring accessibility and fun to exercise. Class offerings include strength training, stretching, chair yoga, aquatics, HIIT, and more.

Group Fitness Classes
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